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Here you will find stories from kind deeds to the community to adventures and tips & tricks. 

Healthy Tips for a Healthy Life!

8/16/2018

1 Comment

 
Hey kind krafters!!
      
We all know how hard it is to keep up with the business of everyday life and on top of that, try and keep ourselves healthy. Staying fit and staying with a well balanced diet feels impossible.
I will admit, I am certainly not perfect (just like everyone) when it comes to maintaining a healthy lifestyle but here are some tips that help me stay on track and feel happier and healthier!

  •   Exercise
 
I know it sounds obvious but, exercise can really make a difference in your everyday life. Trying out a local gym and getting into a simple workout routine is a small step to a much healthier life. The gym can seem super intimidating but trust me, the employees are there to help and make you feel confident! If you are confused on how or what to workout, look online, ask a gym employee or start the gym with a friend, it will make it much less intimidating and you will feel great!

  • Meal Planning
             
If it's work, school or even if you are just at home, meal planning can really make a difference in your health! It makes you think about the food you will be eating and get you more confident with cooking as well! Something as simple as taking a lunch to work or school rather than eating out can make a huge difference!
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  • Take a walk

​Fresh air and nature is always the answer! One of my favorite things after a long day to de-stress as well as get some exercise is to take a walk to my favorite places, if it be my community or local beach. A walk and getting outside is great for your mental and physical health.
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  • Yoga
 
Yoga has so many benefits! While it can be so relaxing it also improves blood flow, increases your heart rate, helps you focus and boosts your immune system! Yoga is a super great way to improve your health and make you happier.

  • Try out a local farmers market or food establishment
 
Eating from local food producers is always a great choice. It allows you to be able to support your community all while being able to eat non-processed and healthier options!
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  • Take some time for yourself
 
Maintaining a healthy lifestyle is not all about eating and exercise, taking time to relax and refresh your mental health. Do something for you! Nap, hang out with friends, take a bath. Adding that self-care is huge to staying healthy at stressful times.
 
  • Treat yo’ self!!
             
Come on, eat that ice cream. Everyone deserves a treat once and awhile! Do not deprive yourself from all the yummy things in life, its all about balance :)
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Thanks kind krafters, Until we chat again!
 
Amy Cameron.
1 Comment
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6/9/2021 02:05:20 am

Thank you for sharing this very informative content I read a lot of importance's to live longer by taking self care by drinking food supplements daily. I also recommend Genuine Haarlem Oil made from France. It can help to boost your immune system to fight against viruses.

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  • home
  • about
    • our supporters
    • events and services >
      • past events
    • testimonials
    • resources
    • contact
  • the kind kollective
  • get involved
    • hire us
    • donate
    • ambassadors
    • opportunity vendor program
    • job postings
  • blog
  • shop